S4health : Free plans & resources for health, weight loss, fitness and longevity
In this 20 Minute Video clip World champion MMA coach and Philosopher Firas Zihabi explains how everyone from those beginning to get into fitness to world class athletes should approach their training for optimal...
A kettlebell workout provides additional benefits not found in traditional Machine or Weight lifting programs. Add in a kettlebell workout if mobility, endurance, spine health, explosiveness, functional athleticism, and strength interest you. Below we...
EASY WEIGHT LOSS PLAN Our guide is a easy weight loss plan to help get you started with sustainable weight & fat loss. For one to lose weight or body fat, you must use...
Amazing Weight loss and Fitness inspirations! As you can see there isnt only one way to achieve great fitness or weightloss feats but learning to belive in yourself and finding what you will stick...
1. Effective weight loss is really 80% diet and 20% workout effort. You can workout for hours and hours but not lose weight if you eat too many calories. You can diet and not...
Shoulder injuries are the most common injuries for people lifting weights. They can be avoided by using perfect form and also doing rotator cuff stretches atleast once a week but no one is perfect....
3 Easy Ways to make low carb Cauliflower rice [CLICK HERE FOR FULL RECIPES] Our favourite easy method uses a microwave and we suggest adding your favorite herbs and spices such as garlic powder,...
Easy and cheap to make low carb, low calorie, high protein, high fiber tortillas or wraps that are also tasty. You dont need to follow Keto or any specific diet to enjoy them! It...
We often hear that Meditation has many benefits, but is there more to it then being some wishy washy spiritualism fad? Finally some real science backing the many benefits of Meditation and other techniques...
How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
This full body workout program combining resistance/weight training and cardio is meant to be simple and easy to follow for beginners – intermediates for 3 to 5 days a week alternating days for workout A...
Check out Dr. Rhonda Patricks Podcasts!
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