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s4healthfit

Was a nice day for a boat ride and casual hike up

Was a nice day for a boat ride and casual hike up to a castle! Hope you are all doing well and moving forward on your fitness journeys! 💪
#hikes #casualstyle #casualfitness

Finally feels like Spring in NYC! Today was perfec

Finally feels like Spring in NYC! Today was perfect for running the 6.1 mile loop in Central Park. Been coming to this park my whole life and it never gets old! Hope everyone is holding it down on their journeys! 🏃‍♂️💪🗽#centralpark

I know its been quite a while since ive posted due

I know its been quite a while since ive posted due to being really busy with work and a recent promotion👨‍⚕️ but I hope you all have been doing really well on your fitness journeys! 💪🏻
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🔹️I recently received my preorder of @davidgoggins new inspirational book "Can't Hurt Me" which I highly recommend to everyone. No matter where you are in life there are many invaluable lessons you can learn from his story and honesty. -
🔹️His writing really resonated with me and has further ignited a fire within which in many ways has taken me farther in life than I ever thought possible. My whole reason for being on Instagram is never to make money/promote but to ignite this fire in others, so here I am telling you all about this book!
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🔹️If anything check out David Goggins on Joe Rogans youtube podcast - search on YouTube for Joe Rogan episode #1080 so you know what I mean!

➡️ I love me some Elliptical machine as a form

➡️ I love me some Elliptical machine as a form of cardio right after a hard Leg Day of Squats, Leg Press or Dead Lifts.
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🔹️ Why the Elliptical? Its very low impact and much easier on your joints right after a hard leg day
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🔹️ Good luck trying to go to the bathroom after a hard run on leg day LOL
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🔶️ Whats your go to Cardio on leg day?

➡️Happiness is the new rich. Inner peace is th

➡️Happiness is the new rich. Inner peace is the new success. Health is the new wealth and kindness is the new cool!
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➡️Changing your life through fitness and health can help with all these things.
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➡️ Next time you are at the gym and see someone using dangerous or improper form, dont be that person who judges. We all started somewhere. Try offering a helping hand.
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🔴 give a like or comment if working out is also your Therapy!

Theres nothing like getting your Vitamin D in Thai

Theres nothing like getting your Vitamin D in Thailand!
#thailand

🔷️Its very common for fitness or weight loss

🔷️Its very common for fitness or weight loss motivators to focus mostly on positive feelings but everyone who has accomplished great feats over time knows that you wont get far if you dont learn to overcome those negative feelings.
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🔷️ Everyone has their hard or dark moments but never forget that not giving up and getting back on track will only lead to greatness over time.
➡️ Inspired by @davidgoggins .
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#getitin #s4health #gymrats #getit #motivations #gyminspiration #motivationgym #fitfam #motivationquotes #motivationquote #motivationalpost #gymspiration #motivationforfitness #weightlosshelp#weightlosstips #gymday #weightlosscoach #weightlosscommunity #gymholic #fitspo #weightlossprogram #weightlossplan #weightlossprogress #weightlossmotivation #bodytransformation #fitnessgoal #fitnesschallenge #wltransformation

Felt really good getting to finally workout at a g

Felt really good getting to finally workout at a gym with heavy Kettlebells! Strength, mobility, endurance and explosiveness all in one workout!
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➡️I just posted a Kettlebell instruction video and other cool info to my site for anyone interested in learning more about this awesome workout tool. 💪Link in bio
➡️ whats your fav Kettlebell exercise? .
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#kettlebell #kettlebellswings #kettlebellworkout #weightlossstory #weightlossmotivation #s4health #fitfam #wlstories #gymlifestyle #athleticism

⚠️Lets be considerate at all GYMS! Dont load u

⚠️Lets be considerate at all GYMS!
Dont load up Leg Press or Squat Racks like crazy for 30+ minutes of half reps while texting!
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I've seen this all over
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➡️ Have you seen this too?
#gymettiquette #dontdoit #blinkfitness #s4health #fitnessjourney #gymlifestyle

Happy 2018 Everyone!✨💥🎉🎊 Ive been super

Happy 2018 Everyone!✨💥🎉🎊 Ive been super busy with work and family life but the fitness and health journey continues! -
💪New year, new goals to smash!
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🏃Lets never forget how far we have come or how far we still have to go!
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#s4health #getit #motivations #gyminspiration #motivationgym #fitfam #gym #motivationquotes #motivationquote #motivationalpost #gymspiration #motivationforfitness #weightlosshelp #weightlosstips #gymday #weightlosscoach #getitin #weightlosssuccess #weightlosscommunity #gymholic #fitspo #weightlossprogram #weightlossplan #weightlossprogress #weightlossmotivation #bodytransformation #fitnessgoal #fitnesschallenge

✅As a 6ft tall guy going from 296 to a little ov

✅As a 6ft tall guy going from 296 to a little over 200lbs running 15 to 30 miles per week, I've suffered from my share of running injuries and pains - ⏩🏃Below are my tips to avoid or reduce pain from running
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✅If you havent been properly sized for running shoes, go to your local specialty running shop and have a specialist set you up. Usually they observe your running style on a treadmill with special cameras to see if you over or under pronate.
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✅ If buying/sizing on your own, always wear running shoes a half size bigger than normal. Our feet can swell from running. If 30+lbs overweight or muscular/large build go for high cushioned shoes.
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✅ Using highly cushioned shoes like my Asics Nimbus or Dynaflytes (ive tried most major brands) along with the Dr Scholls running inserts has been amazing to me for eliminating all kinds of running pains. Seriously like running on clouds!
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♦Have you suffered from running pain/injuries? What worked to help you eliminate the pain?
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#painfreerunning #wlsupport #runningtips #runninglove, #runninggoals, #runningfit, #runningrace, #runningforlife, #runninghappy, #runningstrong, #runninglover, #runningjourney
#wlcommunity, #weightlosscommunity
#motivations #runningpain #fitfam #gym #weightlosshelp #weightlosstips #weightlosscoach #getitin #bodytransformation #fitnessgoal #fitnesschallenge

✅Fiber and Protein are the most satiating (filli

✅Fiber and Protein are the most satiating (filling) ingredients that will help you stick with a lower calorie diet while not getting too hungry when losing weight.
_ ✅ Processed foods (most things made in a factory or bakery) are usually higher in calories/carbs while being lower in fiber & protein
_ ✅ Yes, it is possible to weigh your food/count every single calorie/macronutrient allowing you to eat anything but sticking to a mostly high fiber/high protein diet is a simple and proven way to stay in a nutritious calorie deficit without much fuss or getting hungry all the time.
@gorda2flaka
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🎁Im always open to your questions here! Please share or tag anyone who can benefit from this series
#wlsupport,#wlcommunity,#lowcarb, #weightlosscommunity
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#motivation #gyminspiration #motivationgym#fitfam #gym #s4health #gymspiration#motivationforfitness #weightlosshelp#weightlosstips #weightlosscoach #getitin#weightlosssuccess #gymholic #fitspo #weightlossprogram#weightlossplan #weightlossprogress#weightlossmotivation #bodytransformation#fitnessgoal #fitnesschallenge #wlstories #fattofit

Whether fitness, competition or weight loss goals

Whether fitness, competition or weight loss goals #perseverance and never giving up is what really gets us where we want to be! .
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#getit #motivations #gyminspiration #motivationgym #fitfam #gym #motivationquotes #motivationquote #motivationalpost #gymspiration #motivationforfitness #weightlosshelp #weightlosstips #gymday #weightlosscoach #getitin #weightlosssuccess #weightlosscommunity #gymholic #fitspo #weightlossprogram #weightlossplan #weightlossprogress #weightlossmotivation #bodytransformation #fitnessgoal #fitnesschallenge

🔥💪Performance gains have always been one of

🔥💪Performance gains have always been one of the most powerful motivators for me to keep hammering. It can be a major tool for your weight loss or fitness journey!
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🔷 Some might know where I'm coming from but years ago during the early days on this journey I never felt that I would ever be athletic and was even embarrased working out or running in public.
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🔷 Routine 10 minute walks eventually became 1 hour long.
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🔷The daily 1 mile jog eventually became 2, then 3 and up to 7 miles.
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🔷 My first 13.1.mile race was done in over 2 hrs 15 minutes, and several years later my best time was 1hr 44 Minutes.
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🔷 Dumbell curls started years ago with the 15lbs and these days I go up to 65lbs for reps.
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🔷 Even when the performance gains were small I'd always reflect on where I started from and this would always keep me motivated to push for more.
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🔥♦♦ What performance gains have you experienced since you started your fitness or weight loss journey?
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Inspired by some recent posts from @betterlatethannever2016
Im looking forward to seeing your progress! 💪👊🏆
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#bodybuildingquotes, #bodybuildingaddict, #bodybuildingquotes, #bodybuildingmotivation, #bodybuildingnation
#motivations #gyminspiration #motivationgym #fitfam #gym #motivationquotes #motivationalpost #gymspiration #motivationforfitness #weightlosshelp #weightlosstips #weightlosscoach #getitin #weightlosssuccess #weightlosscommunity #gymholic #fitspo #weightlossprogram #weightlossplan #weightlossprogress #weightlossmotivation #bodytransformation #fitnessgoal #fitnesschallenge

So this was last weekends cheat meal. #brunch in N

So this was last weekends cheat meal. #brunch in NYC is serious!
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➡ Spicy Cajun Shrimp with Cheesey Grits in Gruyere Sauce. Amazeballs! @momsastoria
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🔷No reason not to eat whatever you want once or twice a week.
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🔷 There was a time I thought I could never ever eat a decadent meal ever again to be fit or healthy but its simply not true! -
🔷 80% of the time my diet is in check but I treat myself the other 20% of the time! I just dont go crazy!
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♦ What was your favorite recent cheat meal? .
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#cheatmeal, #cheatmeals, #foodie, #nycfoodie, #yummy #eatgood #nycdining
#fitfoodie #foodporn #fitfoodporn #s4health #delicious #foodinspiration #nyc #nyclife #brunchnyc

😮I get a tiny bit jealous every time I see work

😮I get a tiny bit jealous every time I see workout videos and pics from empty public gyms!
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🗽In NYC an empty public gym is more rare than a real Unicorn! No way could I take pics or video of myself working out without getting like a dozen strangers in view! 😂
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🔷🔴Do you also live in a big city with gyms that are always crowded? ➡What City and how do you deal with it?

#gym #bigcitylife #nyc
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#gymmemes #quotesdaily #gymproblems #getit #gymaddict #motivations #gyminspiration #motivationgym #fitfam #gymflow #healthylifestyle #gymlife #motivationquotes #motivationquote #motivationalpost #gymspiration #motivationforfitness #healthylife #gymlifestyle #fitnessquotes #gymday #gymquotes #getitin #s4health #gymrats #fitspo

🍦Yes, I've totally jumped on this #Halotop band

🍦Yes, I've totally jumped on this #Halotop bandwagon to treat myself on occasion! Choc Almond Crunch is my flavor for now! -
🍨Normal Ice cream pints are 1000+ calories and let's be real one could easily eat half to a whole pint!
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♦🍧Which is your fav Halotop flavor? Is it really better than Choc Almond crunch? .
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#snacks, #snacksmart, #foodporn, #mealprepping, #mealprep, #dieting #dietfood #dietplan #fitfam #dieter #dietcoach #weightlossfood #foodinspiration #gymfood #fitfood #healthyfood #eatinghealthy #healthychoices #delicious #yummy

#facetofacefriday 🔥Never stop believing! All n

#facetofacefriday 🔥Never stop believing! All natural transformation. HW: 295lbs LW: 198lbs (only diet + cardio) CW: 210lbs (diet+cardio+weight lifting+muscle mass)
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✅My journey was a solitary one so I am very happy to join you all as I continue this life long commitment. -
✅I dont sell or promote anything on my IG but enjoy giving and receiving motivation while sharing lots of tips and lessons Ive learned along the way.
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✅Follow and say Hi and hit me up with any questions! I'll follow you right back! .
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#s4health #fitness #diet #health
#motivation #gyminspiration #motivationgym #fitfam #gym #motivationalpost #gymspiration #workout #weightlosstransformation #weightlosshelp #weightlosstips #weightlosscoach #getitin #weightlosssuccess #weightlosscommunity #gymholic #fitspo #weightlossmotivation #fitnessgoal

🏆Its nice being able to break your own personal

🏆Its nice being able to break your own personal records and get medals BUT its just as important to reflect on and appreciate how far one has gone to get to this point.
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🔷I will always be more proud of my past self for pushing through all those years from a time when I couldn't jog even half a block and was ashamed to be seen being active in public.
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🔷There were many failures, injuries, lots of self doubt, negativity from others and times that I just gave up.
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🔷Learning over time to believe in myself and doing research to implement good training methods has been beyond rewarding.
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🔷Its the struggles, the hardships in life that define us and make us stronger in so many ways.
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🔥To those who have doubts, LEARN TO EMBRACE THE STRUGGLE AND PERSEVERE!
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🔥its always a bunch of small victories that lead to greatness.➡➡What personal record or training achievments big or small are you proud of?

🔓♦ Thank You 1000+ followers! It might not se

🔓♦ Thank You 1000+ followers! It might not seem like alot to some but I'm grateful for the support considering I havent been on IG long. I didnt have to post any booty pics either! 😂
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♦ Huge shoutout to those who have commented or sent me DM's thanking me for the tips and motivation.
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♦We are all here for each other and I will continue to give as much motivation as I get from you all!
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♦🔷 Are you with me to smash more goals through fitness, health and self love?

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