Linked below are easy to follow fitness programs for beginners to intermediates that have been tested and proven over time for improved weight loss, health, strength and muscle mass in both Male and Females. Women should not worry about getting bulky from these (or any) programs unless you decide to take steroids or male hormones! There is never a need to be extreme for results and one of the most common mistakes is doing too much too soon. It pays off to start slowly and light avoiding injury or burnout which is why many quit. The road to fitness and health is a lifelong journey not a quick or temporary fix!
S4Health.com Program [click here] – Simple from Home or Gym full body workout program! Much less costly than a gym membership with the convenience of being home and staying local! All you need is a set of adjustable dumbbells and a pair of sneakers!
Jason Blaha’s 5×5 Novice program [ click here ] – Requires a Gym and/or access to barbells. Good for building both size and strength naturally as quickly as possible. We recommend to initially use a trainer or partner who will make sure you are using correct/safe form. Start very light and build up slowly over time!