Where do I start? - weight loss , fitness, muscle and strength.

Linked below are easy to follow fitness programs for beginners to intermediates that have been tested and proven over time for improved weight loss, health, strength and muscle mass  in both Male and Females. Women should not worry about getting bulky  from these (or any) programs unless you decide to take steroids or male hormones! There is never a need to be  extreme for results and one of the most common mistakes is doing too much too soon. It pays off to start slowly and light avoiding injury or burnout which is why many quit. The road to fitness and health is a lifelong journey not a quick  or temporary fix!


S4Health.com Program  [click here] – Simple from Home or Gym full body workout program! Much less costly than a gym membership with the convenience of being home and staying local! All you need is a set of adjustable dumbbells and a pair of sneakers!

Scoobys Beginner Home work out  [ click here ] –  A simple 20- 40 minute full body home workout! All you need is a set of adjustable dumbbells and a pull up bar you can purchase cheaply on amazon.

Jason Blaha’s 5×5 Novice program  [ click here ] – Requires a Gym and/or access to barbells.  Good for building both size and strength naturally as quickly as possible.  We recommend to initially use a trainer or partner who will make sure you are using correct/safe form. Start very light and  build up slowly over time!

What about Nutrition and Diet? – [ Click here ]

What about Cardio for general health or weight loss? –  [Click here or the image below ]