Starting out – Easy planning your Diet & Nutrition

Scooby’s Custom Meal Planner – A free and easy to use meal and diet  and meal planner. Includes daily calorie calculator and meal planner which can be adapted to many types of diet/food choices. Scooby includes a nice description of the many styles of Diet which can be used in his meal planner such as  Mediterranean, Paleo, Vegetarian, Vegan, Low Carb, Medium Carb, Keto and more!

 

Below are links to free online calculators you can use to figure out your daily calorie needs

 

http://www.freedieting.com/tools/calorie_calculator.htm

 

http://www.1percentedge.com/ifcalc/

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